Squid shreds
Squid shreds by Hocean provides 300 kcal per 100 g, with 0 g of sugars and 40 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 15 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Carbohydrates | 20 g | 1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 40 g | 2 g | 4% |
| Salt | 4.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
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Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 1 serving (5 g)
- Sold in
- United States
- Barcode
- 0045027168326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squid shreds?
Squid shreds contains 300 kcal per 100 g and about 15 kcal per serving (1 serving (5 g)).
How much sugar is in Squid shreds?
Squid shreds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squid shreds healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.