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Squid
Squid by Goya Foods Inc. provides 150 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 55 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 170 kcal | 250 −40% | |
| Total fat | 7.1 g | 8 g | 10% | 13.7 −48% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 7.8 −94% |
| Carbohydrates | 11.5 g | 13 g | 5% | 22.8 −50% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 10.6 g | 12 g | 24% | 11.6 −9% |
| Salt | 1.2 g | 1.3 g | 0.7 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.
- Allergens
- Molluscs
Product details
- Quantity
- 55 g
- Serving size
- 1 can (113 g)
- Sold in
- United States
- Barcode
- 0041331036320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squid?
Squid contains 150 kcal per 100 g and about 170 kcal per serving (1 can (113 g)).
How much sugar is in Squid?
Squid has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squid healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squid contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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