Squeezable Fruit Pouch
Squeezable Fruit Pouch by Dole provides 74 kcal per 100 g, with 16 g of sugars and 1.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 67 kcal | 453 −84% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 17.3 g | 15.6 g | 6% | 48.9 −65% |
| Total sugars | 16 g | 14.4 g | 18.7 −15% | |
| Dietary fiber | 1.2 g | 1.1 g | 4% | 6.7 −82% |
| Protein | 1.2 g | 1.1 g | 2% | 13.3 −91% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
APPLE PUREE, WATER, APPLE JUICE, CONCENTRATE, CHERRY PUREE, NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C).
Product details
- Quantity
- 90 g
- Serving size
- 1 pouch (90 g)
- Sold in
- United States
- Barcode
- 0038900031688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeezable Fruit Pouch?
Squeezable Fruit Pouch contains 74 kcal per 100 g and about 67 kcal per serving (1 pouch (90 g)).
How much sugar is in Squeezable Fruit Pouch?
Squeezable Fruit Pouch has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squeezable Fruit Pouch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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