Squash
Squash by Cerber provides 18 kcal per 100 g, with 2.4 g of sugars and 0.4 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170.09699999999998g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 31 kcal | 250 −93% | |
| Total fat | 0.2 g | 0.3 g | 0% | 13.7 −99% |
| Carbohydrates | 3.8 g | 6.5 g | 2% | 22.8 −83% |
| Total sugars | 2.4 g | 4.1 g | 10.4 −77% | |
| Dietary fiber | 0.7 g | 1.2 g | 4% | 4.8 −85% |
| Protein | 0.4 g | 0.6 g | 1% | 11.6 −97% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SQUASH, WATER.
Product details
- Quantity
- 170 g
- Serving size
- 170.09699999999998g
- Sold in
- United States
- Barcode
- 0015000026172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squash?
Squash contains 18 kcal per 100 g and about 31 kcal per serving (170.09699999999998g).
How much sugar is in Squash?
Squash has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squash healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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