Squares, Honeynut
Squares, Honeynut by food club provides 375 kcal per 100 g, with 28.1 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (0.75 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 120 kcal | |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 87.5 g | 28 g | 10% |
| Total sugars | 28.1 g | 9 g | |
| Dietary fiber | 3.1 g | 1 g | 4% |
| Protein | 6.3 g | 2 g | 4% |
| Salt | 1.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Corn meal, sugar, honey, soluble corn fiber, salt, canola oil, molasses, brown sugar syrup, natural and artificial flavor, potassium chloride, caramel color, natural almond flavor, sodium bicarbonate. vitamins and minerals: calcium carbonate, reduced iron
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 32 g (0.75 cup)
- Sold in
- United States
- Barcode
- 0036800114258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares, Honeynut?
Squares, Honeynut contains 375 kcal per 100 g and about 120 kcal per serving (32 g (0.75 cup)).
How much sugar is in Squares, Honeynut?
Squares, Honeynut has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares, Honeynut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares, Honeynut vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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b NOVA 4 
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