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Squares Dark Chocolate Mint
Squares Dark Chocolate Mint by Ghirardelli provides 467 kcal per 100 g, with 53.3 g of sugars and 3.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category and comes in a 151 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 squares (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 510 −8% | |
| Total fat | 26.7 g | 8 g | 10% | 31.6 −15% |
| Saturated fat | 15 g | 4.5 g | 23% | 19.4 −23% |
| Carbohydrates | 66.7 g | 20 g | 7% | 56.5 +18% |
| Total sugars | 53.3 g | 16 g | 46.4 +15% | |
| Added sugars | 53.3 g | 16 g | 32% | 36.9 +44% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.5 +48% |
| Protein | 3.3 g | 1 g | 2% | 6.5 −49% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 151 g
- Serving size
- 2 squares (30 g)
- Sold in
- United States
- Barcode
- 0747599306525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint contains 467 kcal per 100 g and about 140 kcal per serving (2 squares (30 g)).
How much sugar is in Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint has 53.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares Dark Chocolate Mint healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares Dark Chocolate Mint vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squares Dark Chocolate Mint contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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