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Squares
Squares by Walkers provides 449 kcal per 100 g, with 1.3 g of sugars and 6.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks made from potato category and comes in a 22 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 449 kcal | 503 −11% |
| Total fat | 19 g | 28.6 −34% |
| Saturated fat | 1.6 g | 4.2 −62% |
| Carbohydrates | 60 g | 55.6 +8% |
| Total sugars | 1.3 g | 3.5 −63% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 6 g | 3.6 +65% |
| Protein | 6.5 g | 4.8 +37% |
| Salt | 1.5 g | 1.6 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 371 Salty snacks made from potato products on Foodmetria.
Compared with other salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Maltodextrin, Salt
Product details
- Quantity
- 22 g
- Sold in
- United Kingdom
- Barcode
- 51000644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares?
Squares contains 449 kcal per 100 g.
How much sugar is in Squares?
Squares has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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