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Squares
Squares by Walkers provides 480 kcal per 100 g, with 5.6 g of sugars and 5.2 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 120 kcal | 511 −6% | |
| Total fat | 21 g | 5.3 g | 7% | 29.9 −30% |
| Saturated fat | 1.6 g | 0.4 g | 2% | 4.3 −63% |
| Carbohydrates | 67.2 g | 16.8 g | 6% | 53.2 +26% |
| Total sugars | 5.6 g | 1.4 g | 2.3 +139% | |
| Added sugars | 5.2 g | 1.3 g | 3% | 1 +402% |
| Dietary fiber | 2.8 g | 0.7 g | 3% | 4.2 −34% |
| Protein | 5.2 g | 1.3 g | 3% | 6.3 −18% |
| Salt | 1.3 g | 0.3 g | 1.5 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5030 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: potato granules, sunflower oil, potato starch, cheese & oni n flavour [whey permeate from milk), salt, sugar, flavouring contains milk), rice flour, onion fwder, acidity regulators (citric acid, malic acid), whey protein (contains milk), garlic powder, cheese powder (from milk), whey milk powder, colour (an. hixin, paprika extract), maltodextrin, skimmed milk powder]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya salt & vinegar flavour potato snack to granules
- Allergens
- Milk
- May contain traces
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 25 g
- Sold in
- United Kingdom
- Barcode
- 5000328839400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares?
Squares contains 480 kcal per 100 g and about 120 kcal per serving (25 g).
How much sugar is in Squares?
Squares has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squares contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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