Squared, dark & white chocolate
Squared, dark & white chocolate provides 462 kcal per 100 g, with 46.2 g of sugars and 7.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 60 kcal | 510 −9% | |
| Total fat | 34.6 g | 4.5 g | 6% | 31.5 +10% |
| Saturated fat | 19.2 g | 2.5 g | 13% | 19.4 |
| Carbohydrates | 61.5 g | 8 g | 3% | 56.5 +9% |
| Total sugars | 46.2 g | 6 g | 46.4 | |
| Dietary fiber | 7.7 g | 1 g | 4% | 4.5 +71% |
| Protein | 7.7 g | 1 g | 2% | 6.5 +19% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7377 Chocolate candies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unsweetened chocolate, cocoa butter, milk fat, whole milk powder, nonfat dry milk, soy lecithin - an emulsifier, vanilla.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 square (13 g)
- Sold in
- United States
- Barcode
- 0747599325342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squared, dark & white chocolate?
Squared, dark & white chocolate contains 462 kcal per 100 g and about 60 kcal per serving (1 square (13 g)).
How much sugar is in Squared, dark & white chocolate?
Squared, dark & white chocolate has 46.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squared, dark & white chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squared, dark & white chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squared, dark & white chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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