View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spread It - Natural
Spread It - Natural provides 299 kcal per 100 g, with 2.9 g of sugars and 9 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheese spreads substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 244 +22% |
| Total fat | 26 g | 21.7 +20% |
| Saturated fat | 4.4 g | 11.4 −62% |
| Carbohydrates | 8.9 g | 6.5 +37% |
| Total sugars | 2.9 g | 1.7 +69% |
| Protein | 9 g | 5.1 +77% |
| Salt | 0.7 g | 1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Cheese spreads substitutes products on Foodmetria.
Compared with other cheese spreads substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 0754590281553
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spread It - Natural?
Spread It - Natural contains 299 kcal per 100 g.
How much sugar is in Spread It - Natural?
Spread It - Natural has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spread It - Natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spread It - Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cheese spreads substitutes
View all →
c NOVA 4 
e NOVA 4 
d NOVA 4 
c NOVA 3 
c NOVA 4 
d NOVA 3