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Spookies
Spookies by Cheetos provides 492 kcal per 100 g, with 1.8 g of sugars and 5.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 492 kcal | 479 |
| Total fat | 22 g | 24.4 −10% |
| Saturated fat | 2.8 g | 3.8 −26% |
| Carbohydrates | 62 g | 54.3 +14% |
| Total sugars | 1.8 g | 5.2 −65% |
| Protein | 5.8 g | 8.4 −31% |
| Salt | 1.3 g | 1.7 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8710398521996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spookies?
Spookies contains 492 kcal per 100 g.
How much sugar is in Spookies?
Spookies has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spookies healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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