Sponge cake mix
Sponge cake mix provides 364 kcal per 100 g, with 65.5 g of sugars and 1.8 g of protein. That is 83% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/6 cake mix (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 382 −5% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 92.7 g | 51 g | 19% | 71.6 +29% |
| Total sugars | 65.5 g | 36 g | 35.7 +83% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 1.8 g | 1 g | 2% | 6.6 −72% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cake meal (ground matzo made from passover wheat flour and water), potato starch, natural and artificial flavor.
Product details
- Serving size
- 1/6 cake mix (55 g)
- Sold in
- United States
- Barcode
- 0072700000567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sponge cake mix?
Sponge cake mix contains 364 kcal per 100 g and about 200 kcal per serving (1/6 cake mix (55 g)).
How much sugar is in Sponge cake mix?
Sponge cake mix has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sponge cake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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