View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spitskool
Spitskool by Albert heijn provides 42 kcal per 100 g, with 4 g of sugars and 3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cabbages category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 105 kcal | 49 −15% | |
| Total fat | 1 g | 2.5 g | 3% | 1.5 −35% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.6 −64% |
| Carbohydrates | 4 g | 10 g | 4% | 5.3 −25% |
| Total sugars | 4 g | 10 g | 3.4 +16% | |
| Dietary fiber | 2.5 g | 6.3 g | 23% | 2.9 −13% |
| Protein | 3 g | 7.5 g | 15% | 2.4 +25% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Cabbages products on Foodmetria.
Compared with other cabbages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spitskool
Product details
- Quantity
- 400 g
- Serving size
- 250 g
- Labels & certifications
- No glutenNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 4125074009912
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spitskool?
Spitskool contains 42 kcal per 100 g and about 105 kcal per serving (250 g).
How much sugar is in Spitskool?
Spitskool has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spitskool healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a More cabbages
View all →
a NOVA 4 
a NOVA 1 
a 
a NOVA 1 
d NOVA 4 More from Albert heijn
View all →
a NOVA 1 
e NOVA 4 
e NOVA 4 
a NOVA 3 
a 
a NOVA 1