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Spinach & Pine Nut Bites
Spinach & Pine Nut Bites by Gosh! Naurally Delicious provides 244 kcal per 100 g, with 1 g of sugars and 8.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Spinach and pine nut bites category and comes in a 171 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 244 kcal |
| Total fat | 13 g |
| Saturated fat | 1 g |
| Carbohydrates | 19 g |
| Total sugars | 1 g |
| Added sugars | 0 g |
| Dietary fiber | 7.5 g |
| Protein | 8.9 g |
| Salt | 1.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chickpeas (55% ), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper. (1.2.3.4 Origin: EU and non-EU). Warning: Although every effort has been made to remove stones, some small fragments may remain
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 171 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5036829756366
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains 244 kcal per 100 g.
How much sugar is in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Pine Nut Bites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spinach & Pine Nut Bites contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.