Spinach & Kale Biets
Spinach & Kale Biets by Trader Joe's provides 187 kcal per 100 g, with 2.8 g of sugars and 8.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 85 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 159 kcal | 250 −25% | |
| Total fat | 9.7 g | 8.2 g | 11% | 13.7 −29% |
| Saturated fat | 5.5 g | 4.7 g | 24% | 7.8 −29% |
| Carbohydrates | 16.6 g | 14.1 g | 5% | 22.9 −27% |
| Total sugars | 2.8 g | 2.3 g | 10.4 −73% | |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 4.8 −41% |
| Protein | 8.3 g | 7.1 g | 14% | 11.6 −28% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8770 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SPINACH, EGGS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), YELLOW ONION, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSALTED BUTTER (CREAM), GREEN ONION, SEA SALT, BLACK PEPPER.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 00500937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Kale Biets?
Spinach & Kale Biets contains 187 kcal per 100 g and about 159 kcal per serving (85g).
How much sugar is in Spinach & Kale Biets?
Spinach & Kale Biets has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Kale Biets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Kale Biets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Kale Biets contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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