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Spinach & Feta Filo Rolls
Spinach & Feta Filo Rolls by Odysea provides 284 kcal per 100 g, with 2.7 g of sugars and 7.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 120 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 341 kcal | 453 −37% | |
| Total fat | 14 g | 16.8 g | 22% | 25.3 −45% |
| Saturated fat | 4.8 g | 5.8 g | 29% | 6.8 −29% |
| Carbohydrates | 33 g | 39.6 g | 14% | 48.9 −32% |
| Total sugars | 2.7 g | 3.2 g | 18.8 −86% | |
| Added sugars | 1.1 g | 1.3 g | 3% | 8.8 −87% |
| Dietary fiber | 2.3 g | 2.8 g | 10% | 6.7 −66% |
| Protein | 7.7 g | 9.2 g | 18% | 13.3 −42% |
| Salt | 1.3 g | 1.5 g | 1.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filo Pastry (65%) (_Wheat_ Flour, Water, Extra Virgin Olive Oil (17%), Corn Starch, Salt, Sugar), Filling (35%) (Spinach (50%), Mizithra Cheese (_Milk_), Onion, Leek, Feta (5%) (_Milk_), Durum Wheat Semolina, Extra Virgin Olive Oil (1%), Salt, Breadcrumbs (_Wheat_ Flour, Water, Salt), Dill, Black Pepper).
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsLupinMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 120 g
- Serving size
- 1 pack (120 g)
- Labels & certifications
- No preservatives
- Sold in
- United Kingdom
- Barcode
- 5029223013555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Feta Filo Rolls?
Spinach & Feta Filo Rolls contains 284 kcal per 100 g and about 341 kcal per serving (1 pack (120 g)).
How much sugar is in Spinach & Feta Filo Rolls?
Spinach & Feta Filo Rolls has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Feta Filo Rolls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Feta Filo Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Feta Filo Rolls contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, lupin, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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