Sperziebonen

by Albert Heijn Bio 450 g in Green beans Barcode 8718906117587
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Sperziebonen by Albert Heijn Bio provides 36 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Green beans category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 36 kcal 9 kcal 36
Total fat 0.2 g 0.1 g 0% 0.6 −67%
Saturated fat 0.1 g 0 g 0% 0.1 −23%
Carbohydrates 5 g 1.3 g 0% 4.6 +9%
Total sugars 2.5 g 0.6 g 1.7 +50%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 2 g 0.5 g 2% 3.5 −42%
Protein 2.5 g 0.6 g 1% 2.2 +16%
Salt 0 g 0 g 0.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Green beans products on Foodmetria.

Compared with other green beans

Calories higher 21%
Sugars higher 16%
Salt lower 1%
Saturated fat higher 44%
Protein top 7%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw

VeganVegetarian

Product details

Quantity
450 g
Serving size
25 g
Labels & certifications
VegetarianOrganicEU OrganicVeganNL-BIO-01
Sold in
Netherlands
Barcode
8718906117587

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sperziebonen?

Sperziebonen contains 36 kcal per 100 g and about 9 kcal per serving (25 g).

How much sugar is in Sperziebonen?

Sperziebonen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sperziebonen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sperziebonen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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