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Spelt, Lentils & Brown Rice
Spelt, Lentils & Brown Rice by 365 Whole Foods Market provides 147 kcal per 100 g, with 0.4 g of sugars and 9.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Green lentils category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (249 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 366 kcal | 279 −47% | |
| Total fat | 8.9 g | 22.2 g | 28% | 1.4 +529% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.2 +97% |
| Carbohydrates | 22.5 g | 56 g | 20% | 39.7 −43% |
| Total sugars | 0.4 g | 1 g | 1.6 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 4 g | 10 g | 36% | 14.7 −73% |
| Protein | 9.2 g | 23 g | 46% | 21.3 −57% |
| Salt | 0.8 g | 2 g | 0.3 +211% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Green lentils products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other green lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, spelt, green lentils, long grain brown rice, extra virgin olive oil, sea salt.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 1 pouch (249 g)
- Sold in
- Germany, United States
- Barcode
- 0099482455118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice contains 147 kcal per 100 g and about 366 kcal per serving (1 pouch (249 g)).
How much sugar is in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt, Lentils & Brown Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt, Lentils & Brown Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spelt, Lentils & Brown Rice contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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