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Speculoos
Speculoos provides 634 kcal per 100 g, with 7.4 g of sugars and 21 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweet spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 634 kcal | 387 +64% |
| Total fat | 51.6 g | 19 +172% |
| Saturated fat | 4.5 g | 5.1 −12% |
| Carbohydrates | 16.4 g | 48.4 −66% |
| Total sugars | 7.4 g | 42.2 −82% |
| Protein | 21 g | 5.2 +305% |
| Salt | 0.7 g | 0.3 +104% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 716 Sweet spreads products on Foodmetria.
Compared with other sweet spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugar
- Sold in
- Spain
- Barcode
- 8435619800062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 634 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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