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Special K Pumpkin Spice - Kellogg's
Special K Pumpkin Spice - Kellogg's by Specia K provides 366 kcal per 100 ml, with 26.8 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gelatin, gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 366 kcal | 150 kcal | |
| Total fat | 3.7 g | 1.5 g | 2% |
| Saturated fat | 2.4 g | 1 g | 5% |
| Carbohydrates | 82.9 g | 34 g | 12% |
| Total sugars | 26.8 g | 11 g | |
| Added sugars | 26.8 g | 11 g | 22% |
| Dietary fiber | 7.3 g | 3 g | 11% |
| Protein | 7.3 g | 3 g | 6% |
| Salt | 1.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High fiber
- 7.3 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain wheat, sugar, brown rice syrup, cinnamon, ginger, nutmeg, allspice, natural flavor, gelatin, annatto extract color, iron, folic acid, BHT
- Allergens
- GelatinGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0041192102622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Pumpkin Spice - Kellogg's?
Special K Pumpkin Spice - Kellogg's contains 366 kcal per 100 ml and about 150 kcal per serving (1 cup (41 g)).
How much sugar is in Special K Pumpkin Spice - Kellogg's?
Special K Pumpkin Spice - Kellogg's has 26.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Special K Pumpkin Spice - Kellogg's healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K Pumpkin Spice - Kellogg's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K Pumpkin Spice - Kellogg's contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.