View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Southwest Salad
Southwest Salad by Trader Joe's provides 204 kcal per 100 g, with 6 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 9 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Total fat | 8 g | 8 g | 10% |
| Saturated fat | 3 g | 3 g | 15% |
| Carbohydrates | 24 g | 24 g | 9% |
| Total sugars | 6 g | 6 g | |
| Added sugars | 3 g | 3 g | 6% |
| Dietary fiber | 5 g | 5 g | 18% |
| Protein | 9 g | 9 g | 18% |
| Salt | 0.6 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SALAD: ROMAINE LETTUCE, CUT SWEET CORN (CORN, WATER, SUGAR, SALT), BLACK BEANS (BLACK BEANS, WATER, ONIONS, SALT, LEMON, CHILE PEPPERS), GREEN BELL PEPPERS, RED BELL PEPPERS, COTIJA CHEESE (CULTURED MILK AND SKIM MILK, SEA SALT, ENZYMES [MICROBIALI), RED ONIONS, GREEN CABBAGE, RED CABBAGE. RANCH DRESSING: WATER, LOWFAT (MILK, NON FAT DRY MILK, CULTURES), APPLE CIDER VINEGAR, CANOLA 011, NATURAL FLAVORS, CORNSTARCH, SUGAR, SALT, SPICS, DISTILLED VINEGAR, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER. CONTAINS MILK, soy.
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Contains milknatural flavors
- Sold in
- France
- Barcode
- 00560771
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Southwest Salad?
Southwest Salad contains 204 kcal per 100 g and about 204 kcal per serving (1 serving (100 g)).
How much sugar is in Southwest Salad?
Southwest Salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Southwest Salad healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest Salad contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1