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Sour Watermelon Candy Dates
Sour Watermelon Candy Dates by Smood Sweets provides 267 kcal per 100 g, with 43.3 g of sugars and 3.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 3.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 409 −35% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.1 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 74.3 +8% |
| Total sugars | 43.3 g | 13 g | 54.6 −21% | |
| Added sugars | 0 g | 0 g | 0% | 39.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 1.7 +302% |
| Protein | 3.3 g | 1 g | 2% | 3.4 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19343 Confectioneries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, maltitol, malic acid, maltodextrin, gum acacia, tapioca dextrin, rice protein, color (spirulina, calcium carbonate, turmeric), natural flavors, carnauba wax.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.0 oz
- Serving size
- 30g
- Labels & certifications
- No glutenNo artificial flavorsNo added sugar
- Sold in
- United States
- Barcode
- 0850053039720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Watermelon Candy Dates?
Sour Watermelon Candy Dates contains 267 kcal per 100 g and about 80 kcal per serving (30g).
How much sugar is in Sour Watermelon Candy Dates?
Sour Watermelon Candy Dates has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour Watermelon Candy Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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