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Sour Cream & Onion
Sour Cream & Onion by Ruffles provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 511 +5% | |
| Total fat | 35.7 g | 10 g | 13% | 29.9 +19% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.3 +25% |
| Carbohydrates | 53.6 g | 15 g | 5% | 53.2 |
| Total sugars | 3.6 g | 1 g | 2.3 +53% | |
| Added sugars | 12.8 g | 3.6 g | 7% | 1 +1129% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −16% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 1.3 g | 0.4 g | 1.5 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
T QUESTIONS OR CONS 1-800-362 - utrition Facts 2.5 servings per container About 11 chips (28g) ning size Per serving Per package alories 150 350 Fat Og % DV* % DV* 10g 28% 1.5g 7% 3g 16% Og Omg Fol 0% Omg 0% 140mg 6% 320mg 14% 15g 6% 35g 13% Carb Fiber 1g 5% 39 11% 2g Supers 3g Added Sugars <1g 2g 2% 29 4% RUFFLE Because when you have THE CRUNCHES ARE THE DIPPING STRENGT and your chips become p rotein Omc Vitamin D 0% Omcg 0% Calbum 10 20 9 0% 40mg 2% omg 2% 1.2mg 6% Potassium 330mg 6% 730mg 15% 6% 15% RUFFLES D) tells you how much a nutrient in a serving of as a daily diet. 2,000 calories a day is used for on advice GREDIENTS: POTATOES, VEGETABLE OIL CANOLA CORN, SOYBEAN, AND/OR SUNFLOWER WHEY, NATURAL FLAVORS, ONION POWD BUTTERMILK, SOUR CREAM (CREAM, KIM CULTURES), SKIM MK, MALTODEXTRIN DE FROM POTATO), MONOSODIUM GL AMATE, SLEY, YEAST EXTRACT AND GUM ACA. TANS MILK INGREDIENTS. TO-LAY, INC. LANO, TX 7524-4099 2015 FRITY NORTH AMERICA, INC. 0 28400 76905 DM BUFF 75 1 Can't get enough ridges GO TO RUFFLES.COM smartlabel® NE Scan here for more food information or call 1-800-352-4477
- Allergens
- MilkSoybeans
Product details
- Serving size
- 11 chips (28 g)
- Sold in
- United States
- Barcode
- 0028400769051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion contains 536 kcal per 100 g and about 150 kcal per serving (11 chips (28 g)).
How much sugar is in Sour Cream & Onion?
Sour Cream & Onion has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sour Cream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour Cream & Onion contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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