View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sour cream & Onion
Sour cream & Onion by Lay's provides 571 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 511 +12% | |
| Total fat | 35.7 g | 10 g | 13% | 29.9 +19% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.3 +24% |
| Carbohydrates | 53.6 g | 15 g | 5% | 53.2 |
| Total sugars | 7.1 g | 2 g | 2.3 +205% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −15% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 1.8 g | 0.5 g | 1.5 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Potato crisps products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2019 frito-lay north america, inc, e smartlabel™ tm find us on lays,com scan here for more food information
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 17 chips (28 g)
- Sold in
- United States
- Barcode
- 0028400324212
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sour cream & Onion?
Sour cream & Onion contains 571 kcal per 100 g and about 160 kcal per serving (17 chips (28 g)).
How much sugar is in Sour cream & Onion?
Sour cream & Onion has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sour cream & Onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour cream & Onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More potato crisps
View all →
c NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4