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Sour Cran Watermelon Flavored
Sour Cran Watermelon Flavored by Patience provides 286 kcal per 100 g, with 14.3 g of sugars and 0 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 60 kcal | 364 −21% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −99% |
| Carbohydrates | 85.7 g | 18 g | 7% | 81.6 +5% |
| Total sugars | 14.3 g | 3 g | 54.5 −74% | |
| Added sugars | 9.5 g | 2 g | 4% | 49.4 −81% |
| Dietary fiber | 47.6 g | 10 g | 36% | 2.7 +1692% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried unsweetened cranberries (cranberries*, soluble corn fiber, glycerin, sunflower oil*), Cane sugar*, Citric acid, Natural flavor* (*Organic)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (21 g)
- Sold in
- Ireland
- Barcode
- 0662166669356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Cran Watermelon Flavored?
Sour Cran Watermelon Flavored contains 286 kcal per 100 g and about 60 kcal per serving (1 portion (21 g)).
How much sugar is in Sour Cran Watermelon Flavored?
Sour Cran Watermelon Flavored has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sour Cran Watermelon Flavored healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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