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Sour cherry chia seed jam
Sour cherry chia seed jam provides 150 kcal per 100 g, with 35 g of sugars and 0 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweet spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 387 −61% |
| Total fat | 0 g | 19 −100% |
| Saturated fat | 0 g | 5.1 −100% |
| Carbohydrates | 35 g | 48.4 −28% |
| Total sugars | 35 g | 42.2 −17% |
| Protein | 0 g | 5.2 −100% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 717 Sweet spreads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sweet spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0853511003844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour cherry chia seed jam?
Sour cherry chia seed jam contains 150 kcal per 100 g.
How much sugar is in Sour cherry chia seed jam?
Sour cherry chia seed jam has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour cherry chia seed jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 16, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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