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Sonnenblumenhack
Sonnenblumenhack by DmBio provides 323 kcal per 100 g, with 5.9 g of sugars and 53.8 g of protein. That is 201% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetarian grounds category and comes in a 75 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 191 +69% |
| Total fat | 2.2 g | 8.8 −75% |
| Saturated fat | 0.5 g | 2.8 −82% |
| Carbohydrates | 11.9 g | 6.5 +83% |
| Total sugars | 5.9 g | 2 +201% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 20.1 g | 5.3 +282% |
| Protein | 53.8 g | 18.8 +186% |
| Salt | 0 g | 1.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Vegetarian grounds products on Foodmetria.
Compared with other vegetarian grounds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne teilentfettet
Product details
- Quantity
- 75 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungMade in Germany
- Sold in
- Germany
- Barcode
- 0000790001201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenhack?
Sonnenblumenhack contains 323 kcal per 100 g.
How much sugar is in Sonnenblumenhack?
Sonnenblumenhack has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sonnenblumenhack healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenhack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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