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Soczewica zielona
Soczewica zielona by Mel it provides 346 kcal per 100 g, with 3.9 g of sugars and 23 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 346 kcal | 260 +33% | |
| Total fat | 2 g | 2 g | 3% | 1.8 +11% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 −7% |
| Carbohydrates | 55 g | 55 g | 20% | 38.1 +44% |
| Total sugars | 3.9 g | 3.9 g | 1.6 +151% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 8 g | 8 g | 29% | 12.6 −37% |
| Protein | 23 g | 23 g | 46% | 19.1 +20% |
| Salt | 0.1 g | 0.1 g | 0.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 689 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soczewica zielona
Product details
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5906827014303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soczewica zielona?
Soczewica zielona contains 346 kcal per 100 g and about 346 kcal per serving (100 g).
How much sugar is in Soczewica zielona?
Soczewica zielona has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soczewica zielona healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soczewica zielona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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