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Soak’d Oats
Soak’d Oats by Breakfast Solv’d provides 440 kcal per 100 g, with 28.2 g of sugars and 8.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 42g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 432 |
| Total fat | 20.9 g | 20.4 |
| Saturated fat | 0 g | 7.7 −100% |
| Carbohydrates | 52.7 g | 50.1 +5% |
| Total sugars | 28.2 g | 30.1 −6% |
| Added sugars | 20.9 g | 17.3 +20% |
| Dietary fiber | 6.9 g | 7.7 −11% |
| Protein | 8.2 g | 11.5 −29% |
| Salt | 0.3 g | 0.5 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2590 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN FREE OATS (29%), RICE SYRUP, DRIED BANANA (9%), COCONUT OIL, DATE SYRUP, SULTANAS, PEANUT PASTE (5%), PEANUTS (5%), SUNFLOWER OIL, CHICORY FIBRE, SUNFLOWER SEEDS, COCONUT SUGAR, PUMPKIN SEEDS, CASSIA CINNAMON, SALT. FOR ALLERGENS, PLEASE SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN TREE NUTS, MILK AND SOYA. Vegan
- Allergens
- Peanuts
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 42g
- Labels & certifications
- No glutenVegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5065008671169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soak’d Oats?
Soak’d Oats contains 440 kcal per 100 g.
How much sugar is in Soak’d Oats?
Soak’d Oats has 28.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soak’d Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soak’d Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soak’d Oats contain?
According to the label data it contains: Peanuts. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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