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Smoothie Bowl
dole smoothie bowl
Smoothie Bowl by Dole provides 110 kcal per 100 g, with 11.6 g of sugars and 1.8 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Ice creams and sorbets category and comes in a 1 pack. Contains: banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (164 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 180 kcal | 195 −44% | |
| Total fat | 2.7 g | 4.5 g | 6% | 8.3 −67% |
| Carbohydrates | 20.1 g | 33 g | 12% | 26.9 −25% |
| Total sugars | 11.6 g | 19 g | 21.9 −47% | |
| Added sugars | 4.5 g | 7.3 g | 15% | 17.6 −75% |
| Dietary fiber | 3.7 g | 6 g | 21% | 1.6 +126% |
| Protein | 1.8 g | 3 g | 6% | 2.8 −35% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1074 Ice creams and sorbets products on Foodmetria.
Compared with other ice creams and sorbets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
STRAWBERRIES, BANANAS, DRAGON FRUIT, TOPPING (OATS, COCONUT, HONEY, CANOLA DIL POMEGRANATE ARILS, WATER, HONEY, ARONIA JUICE CONCENTRATE, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
- Allergens
- BananaGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 1 bowl (164 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0071202003380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoothie Bowl?
Smoothie Bowl contains 110 kcal per 100 g and about 180 kcal per serving (1 bowl (164 g)).
How much sugar is in Smoothie Bowl?
Smoothie Bowl has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoothie Bowl healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoothie Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoothie Bowl contain?
According to the label data it contains: Banana, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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