Smoothie

Bad nutritional quality
Green-Score
d
Environmental impact estimate

Smoothie by Rio d'oro provides 52 kcal per 100 g, with 10.2 g of sugars and 0.6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pflanzliche lebensmittel und getränke category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
10.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 52 kcal 241 −78%
Total fat 0.3 g 9.8 −97%
Saturated fat 0.1 g 2.3 −95%
Carbohydrates 10.5 g 29.9 −65%
Total sugars 10.2 g 7.2 +43%
Dietary fiber 1.4 g 5.2 −73%
Protein 0.6 g 6.1 −90%
Salt 0 g 1 −99%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories lower 27%
Sugars higher 19%
Salt lower 15%
Saturated fat lower 35%
Protein top 76%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4047247376389

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoothie?

Smoothie contains 52 kcal per 100 g.

How much sugar is in Smoothie?

Smoothie has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Smoothie healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoothie vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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