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Śmietanka 30%
Śmietanka 30% by Pilos provides 291 kcal per 100 ml, with 3.1 g of sugars and 2.2 g of protein. Its Nutri-Score is D. It is listed in the Fermented creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 291 kcal | 247 +18% | |
| Total fat | 30 g | 30 g | 38% | 24.6 +22% |
| Saturated fat | 18 g | 18 g | 90% | 16.6 +9% |
| Carbohydrates | 3.1 g | 3.1 g | 1% | 3.8 −19% |
| Total sugars | 3.1 g | 3.1 g | 3.2 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 2.2 g | 2.2 g | 4% | 2.9 −23% |
| Salt | 0.1 g | 0.1 g | 0.2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Fermented creams products on Foodmetria.
Compared with other fermented creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 ml
- Sold in
- Poland
- Barcode
- 5900120023239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietanka 30%?
Śmietanka 30% contains 291 kcal per 100 ml and about 291 kcal per serving (100 ml).
How much sugar is in Śmietanka 30%?
Śmietanka 30% has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Śmietanka 30% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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