View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smetana 21%
Smetana 21% by Monolith provides 213 kcal per 100 g, with 3.2 g of sugars and 2.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Creams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 251 −15% |
| Total fat | 21 g | 23.3 −10% |
| Saturated fat | 14 g | 15.3 −9% |
| Carbohydrates | 3.2 g | 7 −54% |
| Total sugars | 3.2 g | 5.4 −40% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 2.7 g | 2.6 |
| Salt | 0.1 g | 0.2 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 4030957171016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smetana 21%?
Smetana 21% contains 213 kcal per 100 g.
How much sugar is in Smetana 21%?
Smetana 21% has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smetana 21% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
c 
c NOVA 1 More creams
View all →
e NOVA 4 
d NOVA 4 
d NOVA 1 
d 
d NOVA 4 More from Monolith
View all →
a 
c NOVA 4 
e NOVA 4 
d 
d 
e