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Smashed avocado
Smashed avocado by Holy Moly provides 213 kcal per 100 g, with 0.6 g of sugars and 1.9 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 262 −19% |
| Total fat | 21 g | 19.9 +6% |
| Saturated fat | 3.5 g | 4.4 −20% |
| Carbohydrates | 0.6 g | 15.1 −96% |
| Total sugars | 0.6 g | 9.6 −94% |
| Protein | 1.9 g | 4.8 −61% |
| Salt | 0.1 g | 1.3 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060504310246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smashed avocado?
Smashed avocado contains 213 kcal per 100 g.
How much sugar is in Smashed avocado?
Smashed avocado has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smashed avocado healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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