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Smashed avocado
Smashed avocado by Tesco provides 189 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Smashed avocado category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Total fat | 16.7 g |
| Saturated fat | 3.4 g |
| Carbohydrates | 6.5 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fiber | 3.5 g |
| Protein | 1.5 g |
| Salt | 0.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Avocado (95%), Lime Juice, Salt. Suitable for vegans
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianVeganNew
- Sold in
- United Kingdom
- Barcode
- 5057753891367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smashed avocado?
Smashed avocado contains 189 kcal per 100 g.
How much sugar is in Smashed avocado?
Smashed avocado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smashed avocado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smashed avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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