Skinless and boneless sardines
Skinless and boneless sardines by Haddon House provides 164 kcal per 100 g, with 0 g of sugars and 21.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 90 kcal | 146 +13% | |
| Total fat | 9.1 g | 5 g | 6% | 7.8 +16% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.7 +60% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 21.8 g | 12 g | 24% | 13 +68% |
| Salt | 0.2 g | 0.1 g | 1.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines packed in water.
Product details
- Serving size
- 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0076606307836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinless and boneless sardines?
Skinless and boneless sardines contains 164 kcal per 100 g and about 90 kcal per serving (1/4 cup (55 g)).
How much sugar is in Skinless and boneless sardines?
Skinless and boneless sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinless and boneless sardines healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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