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Shredded Parmesan Cheese

by Lucerne 5 g in Undefined Barcode 0021130047338

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Ultra-processed food

Shredded Parmesan Cheese by Lucerne provides 393 kcal per 100 g and 28.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 5 g pack. Contains: milk.

Nutrient levels per 100 g

Fat

28.6 g · High

Saturated fat

21.4 g · High

Salt

3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (28 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	393 kcal	110 kcal		250 +57%
Total fat	28.6 g	8 g	10%	13.7 +108%
Saturated fat	21.4 g	6 g	30%	7.8 +173%
Carbohydrates	3.6 g	1 g	0%	22.8 −84%
Added sugars	0 g	0 g	0%	6.8 −100%
Protein	28.6 g	8 g	16%	11.6 +146%
Salt	3.5 g	1 g		0.7 +431%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other undefined

Calories

higher 23%

Salt

higher 3%

Saturated fat

higher 10%

Protein

top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

Palm oil freeNot veganMaybe vegetarian

Allergens: Milk

Additives 3

E235 - Natamycin

Preservative

E460 - Cellulose

Carrier

E460ii - Powdered cellulose

Carrier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 5 g
Serving size: 1/4 cup (28 g)
Sold in: United States
Barcode: 0021130047338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shredded Parmesan Cheese?

Shredded Parmesan Cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).

Is Shredded Parmesan Cheese healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shredded Parmesan Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shredded Parmesan Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.