Shmura Matzo
Shmura Matzo by Holyland provides 222 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 matzo (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 100 kcal | 433 −49% | |
| Total fat | 0 g | 0 g | 0% | 17.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 44.4 g | 20 g | 7% | 63.5 −30% |
| Total sugars | 0 g | 0 g | 15.1 −100% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 4.7 −53% |
| Protein | 6.7 g | 3 g | 6% | 9.7 −31% |
| Salt | 0 g | 0 g | 1.3 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour and water only.
- Allergens
- Gluten
Product details
- Serving size
- 1 matzo (45 g)
- Sold in
- United States
- Barcode
- 0073490132421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shmura Matzo?
Shmura Matzo contains 222 kcal per 100 g and about 100 kcal per serving (1 matzo (45 g)).
How much sugar is in Shmura Matzo?
Shmura Matzo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shmura Matzo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shmura Matzo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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