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Shaved Parmesan, Romano & Asiago Cheeses
Shaved Parmesan, Romano & Asiago Cheeses by Trader Joe's provides 400 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp. (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 323 +24% | |
| Total fat | 30 g | 1.5 g | 2% | 25.6 +17% |
| Saturated fat | 20 g | 1 g | 5% | 17.4 +15% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20 g | 1 g | 2% | 21.4 −7% |
| Salt | 2.5 g | 0.1 g | 1.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parmesan cheese, cultured raw milk, salt, enzymes, romano cheese, asiago cheese, cellulose, natamycin
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 1 tbsp. (5 g)
- Sold in
- United States
- Barcode
- 00941754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shaved Parmesan, Romano & Asiago Cheeses?
Shaved Parmesan, Romano & Asiago Cheeses contains 400 kcal per 100 g and about 20 kcal per serving (1 tbsp. (5 g)).
How much sugar is in Shaved Parmesan, Romano & Asiago Cheeses?
Shaved Parmesan, Romano & Asiago Cheeses has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shaved Parmesan, Romano & Asiago Cheeses healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shaved Parmesan, Romano & Asiago Cheeses vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shaved Parmesan, Romano & Asiago Cheeses contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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