Nutrition report ready
Shasha co, traveler's friend, ginger snaps spelt
Nutri-Score D NOVA 3
View detailsShasha co, traveler's friend, ginger snaps spelt
Shasha co, traveler's friend, ginger snaps spelt by Shasha Co. provides 433 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 457 −5% | |
| Total fat | 10 g | 3 g | 4% | 20.3 −51% |
| Saturated fat | 3.3 g | 1 g | 5% | 8.8 −62% |
| Carbohydrates | 76.7 g | 23 g | 8% | 64 +20% |
| Total sugars | 26.7 g | 8 g | 28.5 −7% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.5 +93% |
| Protein | 10 g | 3 g | 6% | 6.8 +47% |
| Salt | 0.3 g | 0.1 g | 0.7 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 100 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole spelt flour, organic evaporated cane juice, filtered water, organic palm fruit oil, organic sunflower oil, organic malt syrup, organic honey, chicory root inulin, organic spices, organic ground ginger, sea salt, baking powder, bacillus coagulans gbi-30 6086
Product details
- Serving size
- 14 cookies (30 g)
- Sold in
- United States
- Barcode
- 0671372602200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shasha co, traveler's friend, ginger snaps spelt?
Shasha co, traveler's friend, ginger snaps spelt contains 433 kcal per 100 g and about 130 kcal per serving (14 cookies (30 g)).
How much sugar is in Shasha co, traveler's friend, ginger snaps spelt?
Shasha co, traveler's friend, ginger snaps spelt has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Shasha co, traveler's friend, ginger snaps spelt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shasha co, traveler's friend, ginger snaps spelt vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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