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Shar cheddar cheese
Shar cheddar cheese provides 450 kcal per 100 g, with 0 g of sugars and 3.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheddar cheese category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 387 +16% |
| Total fat | 48.7 g | 31.5 +55% |
| Saturated fat | 11.1 g | 20.7 −47% |
| Carbohydrates | 0 g | 2.9 −100% |
| Total sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 3.1 g | 24.7 −87% |
| Salt | 0.2 g | 1.8 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1429 Cheddar cheese products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0075130858456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shar cheddar cheese?
Shar cheddar cheese contains 450 kcal per 100 g.
How much sugar is in Shar cheddar cheese?
Shar cheddar cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shar cheddar cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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