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Sesame
Sesame by Aunt Millie's Stadium provides 264 kcal per 100 g, with 5.7 g of sugars and 7.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 15 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (53 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 264 kcal | 140 kcal | |
| Total fat | 5.7 g | 3 g | 4% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 47.2 g | 25 g | 9% |
| Total sugars | 5.7 g | 3 g | |
| Added sugars | 7.1 g | 3.8 g | 8% |
| Dietary fiber | 1.9 g | 1 g | 4% |
| Protein | 7.6 g | 4 g | 8% |
| Salt | 1.2 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, VINEGAR, MONOGLYCERIDES, CALCIUM PHOSPHATE, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, SESAME SEEDS
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 1 portion (53 g)
- Sold in
- United States
- Barcode
- 0071314042802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame?
Sesame contains 264 kcal per 100 g and about 140 kcal per serving (1 portion (53 g)).
How much sugar is in Sesame?
Sesame has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sesame healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesame contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
