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Semi di girasoli
Semi di girasoli by Naturasì provides 594 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 83% less sugar than the average product in this category. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 594 kcal | 199 +199% |
| Total fat | 48 g | 6.5 +643% |
| Saturated fat | 5.3 g | 1.7 +219% |
| Carbohydrates | 19 g | 28.4 −33% |
| Total sugars | 1.7 g | 10 −83% |
| Dietary fiber | 6.2 g | 4.9 +26% |
| Protein | 20 g | 5.5 +262% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1694 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019010431430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasoli?
Semi di girasoli contains 594 kcal per 100 g.
How much sugar is in Semi di girasoli?
Semi di girasoli has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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