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Selbst bewusst sein
Selbst bewusst sein by Niederegger provides 588 kcal per 100 g, with 47.5 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled milk chocolates category and comes in a 100 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 588 kcal | 550 +7% |
| Total fat | 40.9 g | 34.3 +19% |
| Saturated fat | 24.4 g | 19.1 +28% |
| Carbohydrates | 48.4 g | 52.8 −8% |
| Total sugars | 47.5 g | 49.2 |
| Added sugars | 36.8 g | 43.3 −15% |
| Protein | 5.7 g | 6.4 −10% |
| Salt | 0.2 g | 0.2 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 720 Filled milk chocolates products on Foodmetria.
Compared with other filled milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollmilch-Schokolade (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine (Soja), Vanille-Extrakt), weiße Schokolade (Zucker, Kakaobutter, Vollmilchpulver, Emulgator: Lecithine (Soja), Vanille-Extrakt), Bufferreinfett, Butter, Sonnenblumenöl, Magermilchpulver 1,2%, Kurkuma gemahlen 0,4%, Ingwer gemahlen 0,1%, Gewürze 0,1%, natürliches Aroma. Kann Spuren von Schalenfrüchten enthalten.
- Allergens
- MilkSoybeans
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Sold in
- Germany
- Barcode
- 4000161020684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Selbst bewusst sein?
Selbst bewusst sein contains 588 kcal per 100 g.
How much sugar is in Selbst bewusst sein?
Selbst bewusst sein has 47.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Selbst bewusst sein healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Selbst bewusst sein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Selbst bewusst sein contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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