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Seeds Fruit & Nuts
Seeds Fruit & Nuts by Kind provides 475 kcal per 100 g, with 17.5 g of sugars and 12.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut bars category and comes in a 4 oz pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 494 | |
| Total fat | 32.5 g | 13 g | 17% | 29.4 +11% |
| Saturated fat | 7.5 g | 3 g | 15% | 6.7 +13% |
| Carbohydrates | 42.5 g | 17 g | 6% | 38.1 +11% |
| Total sugars | 17.5 g | 7 g | 23.6 −26% | |
| Added sugars | 12.5 g | 5 g | 10% | 17.4 −28% |
| Dietary fiber | 15 g | 6 g | 21% | 8.8 +70% |
| Protein | 12.5 g | 5 g | 10% | 17.1 −27% |
| Salt | 0.2 g | 0.1 g | 0.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Peanut bars products on Foodmetria.
Compared with other peanut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, almonds, pears, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oll, glucose syrup, cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract (to maintain freshness).
- Allergens
- NutsPeanutsSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0602652433603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds Fruit & Nuts?
Seeds Fruit & Nuts contains 475 kcal per 100 g and about 190 kcal per serving (1 serving (40 g)).
How much sugar is in Seeds Fruit & Nuts?
Seeds Fruit & Nuts has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seeds Fruit & Nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeds Fruit & Nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeds Fruit & Nuts contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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