Nutrition report ready

Say Cheeezz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Milbona product.

Nutri-Score D

View details
Say Cheeezz by Milbona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Say Cheeezz

by Milbona 150 g in Cheeses Barcode 4056489019206
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Say Cheeezz by Milbona provides 350 kcal per 100 g, with 0.1 g of sugars and 24.1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
27.8 g · High
Saturated fat
19.9 g · High
Sugars
0.1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 323 +8%
Total fat 27.8 g 25.6 +8%
Saturated fat 19.9 g 17.4 +14%
Carbohydrates 0.1 g 4.5 −98%
Total sugars 0.1 g 2 −95%
Protein 24.1 g 21.4 +13%
Salt 1.5 g 1.7 −13%

Category average across 20925 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 48%
Sugars lower 46%
Salt lower 38%
Saturated fat higher 31%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Sold in
Germany
Barcode
4056489019206

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Say Cheeezz?

Say Cheeezz contains 350 kcal per 100 g.

How much sugar is in Say Cheeezz?

Say Cheeezz has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Say Cheeezz healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Say Cheeezz? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheeses by Nutri-Score Highest-Protein Cheeses Least Processed Cheeses Lowest-Calorie Cheeses Best Low-Sugar Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ftoury berger duo b NOVA 4
Ftoury berger duo
Unknown brand · 190g
225 kcal
20 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Nutri-Score B vs Dno saturated fat−73% salt
Gratin cheese-mix c NOVA 4
Gratin cheese-mix
Lidl · 200 g
324 kcal
23.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 26 g protein
Nutri-Score C vs D−24% saturated fatno salt
Sliced Swiss Cheese c NOVA 3
Sliced Swiss Cheese
Sargento · 7 oz
389 kcal
27.8 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 27.8 g protein
Nutri-Score C vs D−16% saturated fat−67% salt
Leerdammer lightlife d NOVA 3
Leerdammer lightlife
Leerdammer · 180 gram
262 kcal
16 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 29.5 g protein
−47% saturated fat+22% protein

More cheeses

View all →
Jibal jben d
Jibal jben
JIBAL · 160 g
138 kcal
11.5 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
1 allergen
Perly fromage d NOVA 4
Perly fromage
Perly
262 kcal
22 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 10 g protein
1 allergen
Fromage Produit laitiers d NOVA 4
Fromage Produit laitiers
La vache qui rit · 384 g
228 kcal
17.5 Fat g
6 Sugar g
1.7 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Campo verde d NOVA 4
Campo verde
Landor
277 kcal
19 Fat g
7 Sugar g
0.9 Salt g
per 100 g · 5 g protein
1 allergen
Fromage d NOVA 4
Fromage
St Môret
205 kcal
17.8 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 1 allergen
Ftoury berger duo b NOVA 4
Ftoury berger duo
Unknown brand · 190g
225 kcal
20 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen

More from Milbona

View all →
Skyr a NOVA 1
Skyr
Milbona · 450 g
62 kcal
0.2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Mon p'tit plaisir d NOVA 4
Mon p'tit plaisir
Milbona · 300 g
197 kcal
16.8 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Creamy Greek Style Natural Yogurt c NOVA 1
Creamy Greek Style Natural Yogurt
Milbona · 1kg
126 kcal
10 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
High Protein Drink Gusto Vaniglia d NOVA 4
High Protein Drink Gusto Vaniglia
Milbona · 330 ml
65 kcal
0.2 Fat g
5.2 Sugar g
0.3 Salt g
per 100 g · 10.6 g protein
2 allergens
Крема сирене d NOVA 3
Крема сирене
Milbona · 300 g
243 kcal
23 Fat g
2.7 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
Natural Cottage Cheese b NOVA 3
Natural Cottage Cheese
Milbona · 300 g
97 kcal
4.5 Fat g
2.8 Sugar g
0.5 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegetarian 1 allergen