View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Save the spinach
Save the spinach provides 175 kcal per 100 g, with 1.3 g of sugars and 7.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen pizzas and pies category and comes in a 355 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 239 −27% |
| Total fat | 5.4 g | 10.3 −48% |
| Saturated fat | 2.9 g | 4.6 −37% |
| Carbohydrates | 23 g | 26.8 −14% |
| Total sugars | 1.3 g | 3.9 −67% |
| Added sugars | 0.1 g | 1.1 −92% |
| Dietary fiber | 2.6 g | 2.1 +21% |
| Protein | 7.3 g | 9.2 −20% |
| Salt | 1.1 g | 1.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 128 Frozen pizzas and pies products on Foodmetria.
Compared with other frozen pizzas and pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinat (32,8%), Reismehl, Wasser, Käse in Salzlake gereift (12,7%), Spinatpulver (5,9%), Reisstärke, Crème fraîche, Hefe, Rapsöl, Hartkäse, Zucker, Speisesalz, Stärke, _Weizenmehl_, Knoblauch, _Weizenstärke_, Gewürze, Kräuter.
- Allergens
- GlutenMilk
- May contain traces
- Celery
Product details
- Quantity
- 355 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
- Sold in
- Germany
- Barcode
- 4002084614759
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Save the spinach?
Save the spinach contains 175 kcal per 100 g.
How much sugar is in Save the spinach?
Save the spinach has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Save the spinach healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Save the spinach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Save the spinach contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen pizzas and pies
View all →
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d