Top 10 · Updated October 2026

Lowest-Calorie Frozen Pizzas And Pies

The 10 lightest frozen pizzas and pies products on this list range from 147.1 to 184 kcal per 100 g. The frozen pizzas and pies with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 123 frozen pizzas and pies with complete data.

1

Eggplant Parmigiana

Michael Angelo's · 1 kg

c NOVA 4 147 kcal 2.9 g sugar 5.9 g protein 10 g fat

Also: No additives
2

Pizza Singles uncured Pepperoni

Against the Grain · 3 oz

NOVA 3 153 kcal 0.6 g sugar 4.7 g protein

Also: Palm oil free · No additives
3

La farinata di verdure

Zanini · 230 g

c NOVA 3 167 kcal 1 g sugar 6 g protein 6 g fat

Also: Palm oil free · No additives
4

Dinkel-Pizza Tomate Rucola

Alnatura · 350g

c NOVA 3 171 kcal 1.8 g sugar 7.4 g protein 4 g fat

Also: Palm oil free · Vegetarian · No additives
5

Pizza végétarienne

c NOVA 3 174 kcal 2.6 g sugar 8.3 g protein 4.9 g fat

Also: Palm oil free · No additives
6

Save the spinach

· 355 g

c NOVA 3 175 kcal 1.3 g sugar 7.3 g protein 5.4 g fat

Also: Palm oil free · Vegetarian · No additives
7

Pizza vegetariana

Alfredo Tratoria · 2 x 390g

c NOVA 3 179 kcal 3 g sugar 8.4 g protein 5.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

Alle verdure - Poivrons jaunes, oignons rouge, tomates ceriseLa tomate et le lait de la mozzarella proviennent d'Italie et le blé ne provient pas d'Italie.

AUCHAN · 0.4 kg

c NOVA 3 181 kcal 2.6 g sugar 6.7 g protein 5.2 g fat

Also: Palm oil free · No additives
9

Pizza Veggie „Die Würzige“

My best Veggie · 390 g

c NOVA 3 184 kcal 5.2 g sugar 9.6 g protein 4.7 g fat

Also: Palm oil free · Vegetarian · No additives
10

Pizza Pepe vegan

Bio Inside · 350 g

c NOVA 4 184 kcal 1.7 g sugar 7.2 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen pizzas and pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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