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Sauer Kraut
Sauer Kraut by Schweizer Naturkost provides 27 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned plant-based foods category and comes in a 680g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 27 kcal | 89 −70% | |
| Total fat | 0.5 g | 0.5 g | 1% | 3.8 −87% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −84% |
| Carbohydrates | 2.8 g | 2.8 g | 1% | 9.3 −70% |
| Total sugars | 1.4 g | 1.4 g | 4.1 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 3.7 −44% |
| Protein | 1.4 g | 1.4 g | 3% | 3.5 −60% |
| Salt | 0.9 g | 0.9 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Canned plant-based foods products on Foodmetria.
Compared with other canned plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl, Meersalz
Product details
- Quantity
- 680g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDemeter
- Sold in
- Germany
- Barcode
- 4016435001570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauer Kraut?
Sauer Kraut contains 27 kcal per 100 g and about 27 kcal per serving (100g).
How much sugar is in Sauer Kraut?
Sauer Kraut has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauer Kraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauer Kraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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