Sardines in water
Sardines in water provides 111 kcal per 100 g, with 1.1 g of sugars and 22.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz. | about (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 100 kcal | 146 −24% | |
| Total fat | 2.8 g | 2.5 g | 3% | 7.8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 1.1 g | 1 g | 0% | 5.3 −79% |
| Total sugars | 1.1 g | 1 g | 2.3 −53% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 22.2 g | 20 g | 40% | 13 +71% |
| Salt | 0.4 g | 0.4 g | 1.5 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 80% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, water.
- Allergens
- Fish
Product details
- Serving size
- 3 oz. | about (90 g)
- Sold in
- United States
- Barcode
- 0074027001722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in water?
Sardines in water contains 111 kcal per 100 g and about 100 kcal per serving (3 oz. | about (90 g)).
How much sugar is in Sardines in water?
Sardines in water has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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